[FWN] Fitness, Wellness & Nutrition

[FWN] Fitness, Wellness & Nutrition

Spettro

Registrato: Jul 2010

Messaggi: 2,580

#120

09-11-2011, 10:08

E' una questione di abitudine alle endorfine ...
Se te ne assuefai non riesci a non allenarti.

Comunque Andras tu sei, come me, un ectomorfo clavicolare e quindi per aumentare la muscolarità delle gambe prova ad aumentare il numero delle serie diminuendo le ripetizioni ed aumentando di molto il carico

[Immagine: foto.jpg]

Messaggi in questa discussione

[FWN] Fitness, Wellness & Nutrition - da Carlo - 19-10-2011, 13:50

[FWN] Fitness, Wellness & Nutrition - da Batmobile - 19-10-2011, 14:18

[FWN] Fitness, Wellness & Nutrition - da Carlo - 19-10-2011, 14:51

[FWN] Fitness, Wellness & Nutrition - da Carlo - 19-10-2011, 14:57

[FWN] Fitness, Wellness & Nutrition - da Spettro - 19-10-2011, 15:16

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 19-10-2011, 15:16

[FWN] Fitness, Wellness & Nutrition - da Batmobile - 19-10-2011, 16:36

[FWN] Fitness, Wellness & Nutrition - da Spettro - 19-10-2011, 16:43

[FWN] Fitness, Wellness & Nutrition - da simone72 - 19-10-2011, 19:55

[FWN] Fitness, Wellness & Nutrition - da extwingo - 19-10-2011, 20:10

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 19-10-2011, 20:38

[FWN] Fitness, Wellness & Nutrition - da Carlo - 19-10-2011, 21:11

[FWN] Fitness, Wellness & Nutrition - da Carlo - 19-10-2011, 21:12

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 19-10-2011, 22:48

[FWN] Fitness, Wellness & Nutrition - da Carlo - 20-10-2011, 09:01

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 20-10-2011, 10:45

[FWN] Fitness, Wellness & Nutrition - da Carlo - 20-10-2011, 11:09

[FWN] Fitness, Wellness & Nutrition - da knightofstjohn - 20-10-2011, 11:46

[FWN] Fitness, Wellness & Nutrition - da Carlo - 20-10-2011, 11:52

[FWN] Fitness, Wellness & Nutrition - da knightofstjohn - 20-10-2011, 12:01

[FWN] Fitness, Wellness & Nutrition - da Jacky - 20-10-2011, 12:30

[FWN] Fitness, Wellness & Nutrition - da simone72 - 20-10-2011, 12:51

[FWN] Fitness, Wellness & Nutrition - da seul4 - 20-10-2011, 12:56

[FWN] Fitness, Wellness & Nutrition - da Andras - 20-10-2011, 13:13

[FWN] Fitness, Wellness & Nutrition - da cbr.72 - 20-10-2011, 13:16

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 20-10-2011, 13:30

[FWN] Fitness, Wellness & Nutrition - da Carlo - 20-10-2011, 13:34

[FWN] Fitness, Wellness & Nutrition - da cbr.72 - 20-10-2011, 13:37

[FWN] Fitness, Wellness & Nutrition - da Carlo - 20-10-2011, 13:38

[FWN] Fitness, Wellness & Nutrition - da Andras - 20-10-2011, 13:50

[FWN] Fitness, Wellness & Nutrition - da Carlo - 20-10-2011, 14:03

[FWN] Fitness, Wellness & Nutrition - da knightofstjohn - 20-10-2011, 14:26

[FWN] Fitness, Wellness & Nutrition - da Andras - 20-10-2011, 19:23

[FWN] Fitness, Wellness & Nutrition - da cbr.72 - 20-10-2011, 21:53

[FWN] Fitness, Wellness & Nutrition - da cbr.72 - 20-10-2011, 22:04

[FWN] Fitness, Wellness & Nutrition - da seul4 - 20-10-2011, 22:37

[FWN] Fitness, Wellness & Nutrition - da Carlo - 26-10-2011, 16:01

[FWN] Fitness, Wellness & Nutrition - da simone72 - 26-10-2011, 16:03

[FWN] Fitness, Wellness & Nutrition - da Carlo - 26-10-2011, 16:07

[FWN] Fitness, Wellness & Nutrition - da Carlo - 26-10-2011, 16:18

[FWN] Fitness, Wellness & Nutrition - da Spettro - 26-10-2011, 16:23

[FWN] Fitness, Wellness & Nutrition - da Tonio - 26-10-2011, 17:52

[FWN] Fitness, Wellness & Nutrition - da knightofstjohn - 26-10-2011, 18:36

[FWN] Fitness, Wellness & Nutrition - da Andras - 26-10-2011, 18:37

[FWN] Fitness, Wellness & Nutrition - da cbr.72 - 26-10-2011, 22:13

[FWN] Fitness, Wellness & Nutrition - da Andras - 27-10-2011, 07:59

[FWN] Fitness, Wellness & Nutrition - da Spettro - 27-10-2011, 08:57

[FWN] Fitness, Wellness & Nutrition - da Carlo - 27-10-2011, 10:16

[FWN] Fitness, Wellness & Nutrition - da Andras - 27-10-2011, 16:25

[FWN] Fitness, Wellness & Nutrition - da Carlo - 27-10-2011, 20:33

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 27-10-2011, 23:44

[FWN] Fitness, Wellness & Nutrition - da Carlo - 28-10-2011, 00:17

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 28-10-2011, 00:56

[FWN] Fitness, Wellness & Nutrition - da cbr.72 - 28-10-2011, 01:35

[FWN] Fitness, Wellness & Nutrition - da Carlo - 28-10-2011, 10:06

[FWN] Fitness, Wellness & Nutrition - da Andras - 28-10-2011, 10:16

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 28-10-2011, 10:22

[FWN] Fitness, Wellness & Nutrition - da Carlo - 28-10-2011, 10:38

[FWN] Fitness, Wellness & Nutrition - da Andras - 28-10-2011, 10:41

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 28-10-2011, 13:41

[FWN] Fitness, Wellness & Nutrition - da Gabo - 28-10-2011, 13:52

[FWN] Fitness, Wellness & Nutrition - da Carlo - 28-10-2011, 14:04

[FWN] Fitness, Wellness & Nutrition - da Gabo - 28-10-2011, 14:06

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 28-10-2011, 14:15

[FWN] Fitness, Wellness & Nutrition - da Carlo - 28-10-2011, 14:29

[FWN] Fitness, Wellness & Nutrition - da Spettro - 28-10-2011, 15:40

[FWN] Fitness, Wellness & Nutrition - da Andras - 28-10-2011, 17:37

[FWN] Fitness, Wellness & Nutrition - da Andras - 28-10-2011, 17:41

[FWN] Fitness, Wellness & Nutrition - da Gabo - 28-10-2011, 21:12

[FWN] Fitness, Wellness & Nutrition - da Carlo - 28-10-2011, 21:35

[FWN] Fitness, Wellness & Nutrition - da Gabo - 28-10-2011, 22:02

[FWN] Fitness, Wellness & Nutrition - da simone72 - 28-10-2011, 23:36

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 29-10-2011, 01:32

[FWN] Fitness, Wellness & Nutrition - da Gabo - 04-11-2011, 22:46

[FWN] Fitness, Wellness & Nutrition - da Carlo - 04-11-2011, 23:36

[FWN] Fitness, Wellness & Nutrition - da Gabo - 04-11-2011, 23:53

[FWN] Fitness, Wellness & Nutrition - da Sose - 05-11-2011, 15:50

[FWN] Fitness, Wellness & Nutrition - da Gabo - 05-11-2011, 15:59

[FWN] Fitness, Wellness & Nutrition - da Andras - 05-11-2011, 19:42

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 07-11-2011, 03:01

[FWN] Fitness, Wellness & Nutrition - da Spettro - 07-11-2011, 11:09

[FWN] Fitness, Wellness & Nutrition - da Gabo - 07-11-2011, 12:48

[FWN] Fitness, Wellness & Nutrition - da Spettro - 07-11-2011, 13:05

[FWN] Fitness, Wellness & Nutrition - da Gabo - 07-11-2011, 13:36

[FWN] Fitness, Wellness & Nutrition - da Gabo - 07-11-2011, 13:41

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 07-11-2011, 13:46

[FWN] Fitness, Wellness & Nutrition - da Gabo - 07-11-2011, 14:07

[FWN] Fitness, Wellness & Nutrition - da Spettro - 07-11-2011, 14:15

[FWN] Fitness, Wellness & Nutrition - da Gabo - 07-11-2011, 14:55

[FWN] Fitness, Wellness & Nutrition - da Spettro - 07-11-2011, 15:13

[FWN] Fitness, Wellness & Nutrition - da Gabo - 07-11-2011, 15:35

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 07-11-2011, 17:04

[FWN] Fitness, Wellness & Nutrition - da Gabo - 07-11-2011, 17:16

[FWN] Fitness, Wellness & Nutrition - da Spettro - 07-11-2011, 17:17

[FWN] Fitness, Wellness & Nutrition - da Gabo - 07-11-2011, 17:23

[FWN] Fitness, Wellness & Nutrition - da Spettro - 07-11-2011, 17:30

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 07-11-2011, 17:30

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 07-11-2011, 17:43

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 07-11-2011, 18:14

[FWN] Fitness, Wellness & Nutrition - da Andras - 07-11-2011, 18:18

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 07-11-2011, 18:20

[FWN] Fitness, Wellness & Nutrition - da Andras - 07-11-2011, 19:20

[FWN] Fitness, Wellness & Nutrition - da Batmobile - 07-11-2011, 19:59

[FWN] Fitness, Wellness & Nutrition - da Andras - 07-11-2011, 20:24

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 08-11-2011, 03:01

[FWN] Fitness, Wellness & Nutrition - da Andras - 08-11-2011, 08:35

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 08-11-2011, 09:58

[FWN] Fitness, Wellness & Nutrition - da Spettro - 08-11-2011, 09:59

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 08-11-2011, 10:35

[FWN] Fitness, Wellness & Nutrition - da Spettro - 08-11-2011, 10:50

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 08-11-2011, 10:54

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 08-11-2011, 10:57

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 08-11-2011, 10:58

[FWN] Fitness, Wellness & Nutrition - da Spettro - 08-11-2011, 11:01

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 08-11-2011, 11:13

[FWN] Fitness, Wellness & Nutrition - da Andras - 08-11-2011, 16:29

[FWN] Fitness, Wellness & Nutrition - da Spettro - 08-11-2011, 16:38

[FWN] Fitness, Wellness & Nutrition - da Andras - 08-11-2011, 21:29

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 09-11-2011, 10:03

[FWN] Fitness, Wellness & Nutrition - da Spettro - 09-11-2011, 10:08

[FWN] Fitness, Wellness & Nutrition - da Andras - 09-11-2011, 15:04

[FWN] Fitness, Wellness & Nutrition - da Carlo - 09-11-2011, 15:46

[FWN] Fitness, Wellness & Nutrition - da Spettro - 09-11-2011, 15:56

[FWN] Fitness, Wellness & Nutrition - da Carlo - 19-03-2012, 14:52

[FWN] Fitness, Wellness & Nutrition - da Spettro - 19-03-2012, 16:26

[FWN] Fitness, Wellness & Nutrition - da Andras - 19-03-2012, 16:43

[FWN] Fitness, Wellness & Nutrition - da Spettro - 19-03-2012, 16:49

[FWN] Fitness, Wellness & Nutrition - da Gabo - 19-03-2012, 16:52

[FWN] Fitness, Wellness & Nutrition - da Gabo - 19-03-2012, 16:56

[FWN] Fitness, Wellness & Nutrition - da Gabo - 19-03-2012, 17:12

[FWN] Fitness, Wellness & Nutrition - da Andras - 19-03-2012, 17:50

[FWN] Fitness, Wellness & Nutrition - da Spettro - 19-03-2012, 17:54

[FWN] Fitness, Wellness & Nutrition - da Andras - 19-03-2012, 18:18

[FWN] Fitness, Wellness & Nutrition - da Spettro - 19-03-2012, 18:54

[FWN] Fitness, Wellness & Nutrition - da Gabo - 20-03-2012, 00:02

[FWN] Fitness, Wellness & Nutrition - da Gabo - 20-03-2012, 00:10

[FWN] Fitness, Wellness & Nutrition - da Spettro - 20-03-2012, 09:27

[FWN] Fitness, Wellness & Nutrition - da Andras - 20-03-2012, 11:11

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 20-03-2012, 11:12

[FWN] Fitness, Wellness & Nutrition - da Andras - 20-03-2012, 12:23

[FWN] Fitness, Wellness & Nutrition - da Spettro - 20-03-2012, 12:44

[FWN] Fitness, Wellness & Nutrition - da Carlo - 20-03-2012, 13:21

[FWN] Fitness, Wellness & Nutrition - da Andras - 20-03-2012, 13:38

[FWN] Fitness, Wellness & Nutrition - da Gabo - 20-03-2012, 14:00

[FWN] Fitness, Wellness & Nutrition - da Spettro - 20-03-2012, 16:23

[FWN] Fitness, Wellness & Nutrition - da Andras - 20-03-2012, 16:34

[FWN] Fitness, Wellness & Nutrition - da Spettro - 20-03-2012, 16:47

[FWN] Fitness, Wellness & Nutrition - da Andras - 20-03-2012, 16:49

[FWN] Fitness, Wellness & Nutrition - da Spettro - 20-03-2012, 16:51

[FWN] Fitness, Wellness & Nutrition - da Gabo - 20-03-2012, 19:27

[FWN] Fitness, Wellness & Nutrition - da the driving dutch - 21-03-2012, 01:21

[FWN] Fitness, Wellness & Nutrition - da Pizzodrift - 21-03-2012, 10:55

[FWN] Fitness, Wellness & Nutrition - da Spettro - 21-03-2012, 11:26

[FWN] Fitness, Wellness & Nutrition - da the driving dutch - 21-03-2012, 18:54

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 22-03-2012, 02:18

[FWN] Fitness, Wellness & Nutrition - da Spettro - 22-03-2012, 09:42

[FWN] Fitness, Wellness & Nutrition - da Spettro - 22-03-2012, 09:50

[FWN] Fitness, Wellness & Nutrition - da Carlo - 22-03-2012, 11:12

[FWN] Fitness, Wellness & Nutrition - da Spettro - 22-03-2012, 11:23

[FWN] Fitness, Wellness & Nutrition - da Andras - 22-03-2012, 11:41

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 22-03-2012, 11:52

[FWN] Fitness, Wellness & Nutrition - da Andras - 22-03-2012, 12:11

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 22-03-2012, 12:16

[FWN] Fitness, Wellness & Nutrition - da Andras - 22-03-2012, 12:28

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 22-03-2012, 12:44

[FWN] Fitness, Wellness & Nutrition - da Andras - 22-03-2012, 12:52

[FWN] Fitness, Wellness & Nutrition - da resunoiz - 22-03-2012, 13:05

[FWN] Fitness, Wellness & Nutrition - da Spettro - 22-03-2012, 13:30

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 22-03-2012, 13:51

[FWN] Fitness, Wellness & Nutrition - da Spettro - 22-03-2012, 14:19

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 22-03-2012, 15:26

[FWN] Fitness, Wellness & Nutrition - da Andras - 22-03-2012, 15:55

[FWN] Fitness, Wellness & Nutrition - da Gabo - 22-03-2012, 18:58

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 23-03-2012, 03:38

[FWN] Fitness, Wellness & Nutrition - da Andras - 23-03-2012, 07:30

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 23-03-2012, 10:12

[FWN] Fitness, Wellness & Nutrition - da Spettro - 23-03-2012, 10:30

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 23-03-2012, 10:44

[FWN] Fitness, Wellness & Nutrition - da Andras - 23-03-2012, 12:01

[FWN] Fitness, Wellness & Nutrition - da Carlo - 23-03-2012, 12:05

[FWN] Fitness, Wellness & Nutrition - da Andras - 23-03-2012, 12:19

[FWN] Fitness, Wellness & Nutrition - da cbr.72 - 23-03-2012, 13:10

[FWN] Fitness, Wellness & Nutrition - da Andras - 23-03-2012, 13:19

[FWN] Fitness, Wellness & Nutrition - da The Stig - 23-03-2012, 13:29

[FWN] Fitness, Wellness & Nutrition - da Andras - 23-03-2012, 13:55

[FWN] Fitness, Wellness & Nutrition - da cbr.72 - 23-03-2012, 14:00

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 23-03-2012, 14:14

[FWN] Fitness, Wellness & Nutrition - da Gabo - 23-03-2012, 15:06

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 23-03-2012, 15:12

[FWN] Fitness, Wellness & Nutrition - da Gabo - 23-03-2012, 15:24

[FWN] Fitness, Wellness & Nutrition - da Carlo - 23-03-2012, 15:36

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 23-03-2012, 15:38

[FWN] Fitness, Wellness & Nutrition - da Andras - 23-03-2012, 17:49

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 23-03-2012, 17:57

[FWN] Fitness, Wellness & Nutrition - da Andras - 23-03-2012, 18:35

[FWN] Fitness, Wellness & Nutrition - da Gabo - 23-03-2012, 19:04

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 23-03-2012, 21:41

[FWN] Fitness, Wellness & Nutrition - da Andras - 24-03-2012, 09:10

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 24-03-2012, 10:50

[FWN] Fitness, Wellness & Nutrition - da Andras - 24-03-2012, 14:05

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 24-03-2012, 14:17

[FWN] Fitness, Wellness & Nutrition - da Spettro - 26-03-2012, 09:06

[FWN] Fitness, Wellness & Nutrition - da Carlo - 26-03-2012, 12:30

[FWN] Fitness, Wellness & Nutrition - da Spettro - 26-03-2012, 13:01

[FWN] Fitness, Wellness & Nutrition - da magnabuffi - 26-03-2012, 15:36

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 26-03-2012, 18:57

[FWN] Fitness, Wellness & Nutrition - da The Stig - 26-03-2012, 21:06

[FWN] Fitness, Wellness & Nutrition - da magnabuffi - 26-03-2012, 22:00

[FWN] Fitness, Wellness & Nutrition - da drifting-doctor - 27-03-2012, 10:12

[FWN] Fitness, Wellness & Nutrition - da Spettro - 19-03-2012, 17:53

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